Last night I managed to get 8 hours of sleep. It took more than 14 hours in bed, but it happened.
I definitely felt better afterwards too. But 14 hours a day is more than I’m currently willing to spend on sleep. Maybe I’m discounting this too quickly, though. I’ve read how some people are willing to spend many hours of their day to regain or maintain their flexibility. It seems ridiculous to me at first, but maybe that’s just my gut reaction to it–some form of unconscious stigma. Because really, I understand that if it’s valuable enough, of course it would be worth those hours.
Maybe I just need to make a more explicit trade off analysis.
Maybe I’m over thinking things.