Workout

Blog 1 Minute

I started a new workout routine today. I’m switching from low weights and high reps (usually 8 sets of 15 reps) to high weights and low reps (usually 3 sets of 6-8 reps). Already I’m sore, but I’m hoping to see a spike in results after a couple weeks of this switch.

Published by Tyler Suzuki Nelson

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s